STRENGTH & CONDITIONING WORKOUTS
Workout in your garage, spare bedroom, backyard, or anywhere.
Our workouts have helped hundreds of people look and feel their best.
Now it's your turn!
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These are full workout videos. All you have to do is hit play and follow along!
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Workouts are just 45 minutes long.
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Each workout gives options for every fitness level.
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All you need is a pair of dumbbells. That's it!
You can also incorporate equipment you already have: Kettlebells, resistance bands, pull-up bar, treadmill, etc. Your coach will show you how.
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We work a mix of strength training, functional training, conditioning, and core to get you the best results.
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"I was suffering with anxiety, pain, and an injured meniscus in my knee and weighed the most I have ever in my life. I was also on the path of diabetes and heart issues. Thank goodness Jeff was not going to have me quit on my goals. It took motivation, healthy eating habits, and a lot of sweat. So I'm sharing this because I'm proud of myself!" -Carmela
YOUR COACH
Jeff Newman
10+ Years coaching experience
Owner & coach at North Bay Strength & Conditioning in Petaluma
Online Fitness & Nutrition Coach
Bachelors Degree Kinesiology
Precision Nutrition Level 1 Coach
NFPT Certified Personal Trainer
"Thank you for everything Jeff!
It's week 20 and I'm down 40 lbs!"
-Gaby
"This year I became stronger than I've ever been. I reached a weight that didn't think was possible."
-Erika
"Never in a million years did I think I would love an online workout! Jeff is literally everything I could ask for in a trainer and more!
"Thanks to you I've gone from a size 12 to a size 4"
-Marie
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Workouts Only
49$Every monthAccess to our weekly strength & conditioning workouts. 30 day free trial