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PETALUMA AREA
6 WEEK CHALLENGE
6 Weeks To A Stronger, Leaner You.
Only 8 Spots Available
WHAT'S INCLUDED?
Whether you're new to working out or a regular, we have a plan for you to reach your goals!
WORKOUTS
Choose between our group classes at the gym, our home workouts, or a combo of both!
GYM CLASSES
Our classes are just 5-10 people so that our coaches can work with each person.
Our workouts are a mix of strength training & conditioning.
Each workout can be tailored to all fitness levels, beginners to advanced.
We run classes throughout the day to work with your busy schedule.
HOME WORKOUTS
Get your workout done any time of day, with whatever equipment you have!
Workouts take 20-45 minutes.
All you need is a pair of dumbbells.
Have more equipment? We'll show you how to incorporate it.
These are full workout videos showing you exactly how to do each exercise.
All you have to do is press play and follow along!
NUTRITION
Want to take your results up a notch?
Pair your workouts with the right nutrition!
80% of results come from nutrition. We'll show you what it takes to get the results you want, but also how to keep them for life!
Most diets don't work because they are too restricting and aren't sustainable.
We take a different approach. We use a 3 step process to help you get the results you want, and help you build the habits needed to support your lifestyle.
You'll get a customized guide with our 3 step process:
Step 1: Focus on a couple simple daily habits that will get the biggest results, and set you up for long term success.
Step 2: Look at calories and macronutrients and what it takes to lose weight, build muscle, or maintain.
Step 3: How to make this work in everyday life whether you have kids, a family, work, or other challenges.
You'll get all the resources you need:
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A custom nutrition guide
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Quick & easy recipes for any meal
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Custom calories & macronutrients (if tracking)
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Tips for eating on the go or eating out
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Full support from your coach
Our goal is to make nutrition simple and sustainable!
SUPPORT
None of this matters if the work doesn’t get done.
Stats actually tell us that most people quit because they didn’t have any accountability.
You'll have your own coach who will check in with you, help motivate you, track your progress, answer any questions, and help you every step of the way.
HEAR FROM OTHER LOCALS
"I feel stronger and more fit now in my 40's than I ever have.
I have the energy to keep up with my kids!"
"4/5 months ago, I was bitching to my bf about being overweight. Mostly about why I torture myself by keeping a pair of jeans I will never wear again. But they were my favorite jeans back in the day, I couldn't just throw them away!
Well I can ALMOST button them now!! Give me a few more months and I should have no problems!
Special shout-out to North Bay Strength & Conditioning! Thanks Jeff!!"
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