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Free 21 Day Challenge
Starts Monday December 2nd
Daily 20-30 minute workouts texted to you
Each workout you complete enters you into a cash prize raffle
*Data rates may apply
Program created by
HOW THE CHALLENGE WORKS
1. Get The Workouts
You'll get 5 new workouts texted to you each week. Each workout takes just 20-30 minutes
2. Complete & Text Back "Done"
Each workout you complete you'll text back "done".
3. Be Entered To Win Cash Prize
Each completed workout enters you into our weekly raffle for a cash prize!
ABOUT THE WORKOUTS
No gym? No problem.
Get leaner and stronger at home (or wherever you are) with minimal equipment.
All you need is a pair of dumbbells or kettlebells.
Other optional equipment: Jump rope, box, bike/rower
Workouts take only 20-30 minutes to complete.
Each week consists of a mix of strength training, HIIT, circuits, and core work.
CURRENT SAMPLE SCHEDULE
Monday: Circuit
Tuesday: Upper Body Strength + Core
Wednesday: HIIT
Thursday: Lower Body Strength + Core
Friday: Circuit & Core
No more guessing what to do.
We're making it as easy as possible!
FAQ'S
What are the workouts like?
The strength workouts will be in a format like 3 sets of 10 reps.
The circuits will be timed stations so you'll need your timer. Like 1:00 each exercise with a :15 rest in between.
There will also be workouts where you set a timer for 15 minutes and keep cycling through exercises.
Why text message?
We've seen better consistency and results with text message. It's more convenient and everyone reads their texts, which makes it more likely that you'll do the workout.
What if I don't know how to do an exercise?
There is an exercise library that we send out each week. You'll be able to find each exercise with a demo video.
What equipment do I need?
All you need is a pair of dumbbells!
There are opportunities to use other equipment like a bench, box, treadmill, bike, rower, barbell, or kettlebell if you have that.
If you don't, no problem.
Can I do these workouts at a gym?
Absolutely! You can do these workouts at home, a gym or anywhere.
WHO ARE WE?
Jeff Newman
Creator of Txtercise
Owner of North Bay Strength & Conditioning
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As a business owner & dad to two young girls, I don't get a lot of time to workout. So I create workouts that I can get done in 20-30 minutes and get awesome results, and now I'm sharing them with you!
I bring my 12+ years of coaching experience to this program to deliver the best results.
Then deliver it the easiest way possible: through text!
That way you get that daily reminder to workout, and it's already laid out for you!
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